Food, earing and exercise choices

I have had a really steady couple of weeks. Insanity is over and after a few days rest, I missed it so I've started the 30 Day shred and I'm really enjoying it. Today I got to thinking about my old eating habits and my new ones. In the past I ate and ate and ate, I never really felt full, never satisfied. I didn't really enjoy the food I ate, I just pushed it in. I didn't have any self esteem, nor pride in myself. I was very unhappy. Food, eating and exercise choices made me really unhappy Now I eat a careful diet and a narrow range of foods I am often hungry but I really enjoy the taste of the food I do eat. I feel satisfied with my food choices, I know when I have eaten enough and I stop. I feel younger, and fitter and more attractive than I can ever remember feeling. I am happy, really happy. Food, eating and exercise choicex are making me really happy Why did I ever live like that? I chose it, I cannot blame anyone but myself however, I changed it and I can't give anyone else the credit for all those changes. Make those changes and get to the good place, you won't regret it. One day at a time, one day nearer where you want to be. Just keep moving in the right direction and you will get there