The old me used to be permanently hot, I mean roasting hot, bright red boiling hot. Always a red face!
I wore T-shirts all year round, and strangers used to speak to me to ask if I was cold as I walked around in a T shirt in the snow. I didn't wear a coat at all.
At work, I had the central heating switched off in my room and ran the air conditioning on cold 24/7.
I was always, always hot
A lot has changed. I wear a variety of coats, I have the heating on and air conditioning off.
I'm regularly cold,
I feel the cold.
I was wrapped in many many layers of fat. I had a lot of insulation that kept me very warm. Also, I had to work hard to carry myself around and that worked up a sweat.
It shows so clearly the health benefits of what I have done for myself this last year. My heart was working hard to carry all that weight, my lungs were in overdrive to breathe. I suffered sore knees, sore ankles and other embarassing medical issues. I didn't see other damage, I feel sure my pancreas was working me down the road that led to diabetes.
I am giving my body a much better time and not putting it through what must have been a challenging daily struggle. Feeling cold tells me I'm not just looking better, I am better.
I like feeling cold, it shows I'm in a better place
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